More movement. More connection. More to look forward to.
Welcoming classes combining strength, balance, flexibility, and low-impact movement—with options for different ability levels.
A little strength. A little balance. A reason to come together.
Our foundational fitness class brings several types of movement into one session. Seated, chair-supported, and standing options help residents participate at a level that suits them.
Everyday movement
Controlled movements and light resistance, adapted to the group.
Steady practice
Supported and standing activities with clear instructor guidance.
Find your rhythm
Approachable, low-impact movement that gets the group moving together.
Room to stretch
Gentle range-of-motion work and a relaxed cool-down.
Built around intrinsic capacity.
Our programming follows the WHO's intrinsic capacity framework — the physical and mental abilities that matter most for healthy aging. Every attendee is assessed when they join, re-assessed each quarter, and can see their own progress in plain language.
- LOCOMOTION
- Gait speed, chair-rise, and balance — the foundation of independence.
- VITALITY
- Grip strength and energy — how much reserve the body has to draw on.
- COGNITION
- Movement sequences and dual-task drills that keep the mind in the class.
- MOOD
- Confidence and connection — showing up is measured too.
Attendees get their own card each quarter — plain-language scores they can share with family or their physician. Illustrative data shown.
Give residents something to look forward to.
Bring a shared fitness experience to the place residents already gather. We work with your community to shape the class around your residents, available space, and activity calendar.
A welcoming room
Options for different ability levels within a shared class experience.
Time to connect
An opportunity to move, meet neighbors, and build a familiar routine.
A fit for your calendar
Discuss timing, class format, and frequency that work for your community.
From a conversation to your activity calendar.
Tell us about your community
Share your location, group size, and what you want to add to the calendar.
Shape the class together
We discuss the format, available space, schedule, and pricing.
Get your community moving
Agree on the details and bring the class to your residents.
A few things to know.
Classes run 45–60 minutes, including a warm-up and a relaxed cool-down. We can fit the length to your activity calendar.
No — every exercise has seated, chair-supported, and standing options, so residents at different ability levels share the same class.
Yes. Most communities run a weekly or twice-weekly slot at a consistent day and time, so the class becomes a familiar routine.
Pricing depends on class frequency and group size. Tell us about your community and we'll put together a simple quote — no proposal pressure.
Bring Steady Laces to your community.
Tell us where you are, who the class is for, and your preferred schedule. Let's talk about what could work for your residents.